/* 盆底肌训练计算器 —— 青绿涟漪 · 呼吸节律 */
.c60{
  --a:#0f766e;
  --a2:#5eead4;
  --a-soft:rgba(15,118,110,.10);
  --a-line:rgba(15,118,110,.26);
}

/* HERO：水波青苔 */
.c60-hero{
  background:
    radial-gradient(600px 300px at 84% 4%, rgba(94,234,212,.40), transparent 66%),
    radial-gradient(400px 240px at 12% 92%, rgba(15,118,110,.14), transparent 70%),
    linear-gradient(126deg,#f0fdfa 0%,#ccfbf1 48%,#f7fffd 100%);
}
:root[data-theme="dark"] .c60-hero{
  background:
    radial-gradient(600px 300px at 84% 4%, rgba(94,234,212,.14), transparent 66%),
    linear-gradient(126deg,#071a18 0%,#0b2320 52%,#0a1414 100%);
}

/* 涟漪：三层椭圆波纹 */
.c60-hero-art .pf-ring{
  position:relative;
  width:178px;height:178px;
  display:grid;
  place-items:center;
}
.c60-hero-art .pf-wave{
  position:absolute;
  border-radius:50%;
  border:2px solid rgba(15,118,110,.34);
  animation:pf-breathe 4.6s ease-in-out infinite;
}
:root[data-theme="dark"] .c60-hero-art .pf-wave{border-color:rgba(94,234,212,.36);}
.c60-hero-art .pf-wave.w1{width:82px;height:82px;animation-delay:0s;background:radial-gradient(circle,rgba(94,234,212,.24),transparent 70%);}
.c60-hero-art .pf-wave.w2{width:128px;height:128px;animation-delay:.7s;}
.c60-hero-art .pf-wave.w3{width:172px;height:172px;animation-delay:1.4s;}
.c60-hero-art .pf-core{
  position:relative;
  z-index:1;
  display:grid;
  place-items:center;
  width:56px;height:56px;
  border-radius:50%;
  background:linear-gradient(140deg,#0f766e,#5eead4);
  color:#fff;
  font-size:24px;
  box-shadow:0 10px 24px rgba(15,118,110,.34);
}
@keyframes pf-breathe{
  0%,100%{transform:scale(.92);opacity:.55;}
  50%{transform:scale(1.06);opacity:1;}
}
@media (prefers-reduced-motion:reduce){
  .c60-hero-art .pf-wave{animation:none;}
}
.c60-hero-art .chip{background:rgba(255,255,255,.94);}
:root[data-theme="dark"] .c60-hero-art .chip{background:rgba(8,26,24,.94);}
.c60-hero-art .chip b{color:#0f766e;}
:root[data-theme="dark"] .c60-hero-art .chip b{color:#5eead4;}

/* 主指标 */
.c60-metric.is-hero{
  background:linear-gradient(135deg,#115e59 0%,#0f766e 50%,#14b8a6 100%);
  box-shadow:0 16px 34px rgba(15,118,110,.30);
}

.c60-segbtn.on{color:#0f766e;}
:root[data-theme="dark"] .c60-segbtn.on{color:#5eead4;}

/* 小标题 */
.pf-sub{
  position:relative;
  margin:20px 0 8px;
  padding-left:12px;
  font-size:13.5px;
  font-weight:900;
  color:var(--ink);
}
.pf-sub::before{
  content:"";
  position:absolute;
  left:0;top:4px;bottom:4px;
  width:4px;
  border-radius:4px;
  background:linear-gradient(180deg,#0f766e,#5eead4);
}

/* 要点卡 */
.pf-points{display:flex;flex-direction:column;gap:8px;margin-top:10px;}
.pf-points p{
  margin:0;
  padding:10px 13px;
  border-radius:11px;
  background:var(--soft);
  font-size:12.5px;
  line-height:1.7;
  color:var(--ink2);
  border-left:3px solid rgba(15,118,110,.45);
}
:root[data-theme="dark"] .pf-points p{background:#141f31;border-left-color:#5eead4;}
.pf-points b{color:var(--ink);}

/* 建议卡 */
.pf-advice{display:flex;flex-direction:column;gap:9px;margin-top:10px;}
.pf-advice .row{
  display:grid;
  grid-template-columns:50px minmax(0,1fr);
  gap:11px;
  padding:11px 13px;
  border-radius:12px;
  background:var(--soft);
  border-left:3px solid rgba(15,118,110,.5);
}
:root[data-theme="dark"] .pf-advice .row{background:#141f31;border-left-color:#5eead4;}
.pf-advice .tag{
  display:grid;
  place-items:center;
  height:24px;
  border-radius:7px;
  background:rgba(15,118,110,.12);
  color:#0f766e;
  font-size:11px;
  font-weight:900;
}
:root[data-theme="dark"] .pf-advice .tag{background:rgba(94,234,212,.14);color:#5eead4;}
.pf-advice .tx{font-size:12.5px;line-height:1.7;color:var(--ink2);}
.pf-advice .tx b{color:var(--ink);}

/* 进度表 */
#pfPlanTable td:first-child{font-weight:900;color:#0f766e;white-space:nowrap;}
:root[data-theme="dark"] #pfPlanTable td:first-child{color:#5eead4;}
#pfPlanTable td:nth-child(4){font-variant-numeric:tabular-nums;font-weight:800;}
#pfPlanTable tbody tr.is-now td{background:color-mix(in srgb,var(--a) 10%,var(--card));font-weight:700;color:var(--ink);}
#pfPlanTable tbody tr:nth-child(even) td{background:color-mix(in srgb,var(--a) 3%,transparent);}
#pfPlanTable tbody tr.is-now:nth-child(even) td{background:color-mix(in srgb,var(--a) 10%,var(--card));}

/* 训练量图 */
.c60-bar-row .bf{background:linear-gradient(90deg,#0f766e,#5eead4);}

/* 风险着色 */
#pfRisk.is-low{color:#15803d;}
#pfRisk.is-mid{color:#ca8a04;}
#pfRisk.is-high{color:#dc2626;}
:root[data-theme="dark"] #pfRisk.is-low{color:#4ade80;}
:root[data-theme="dark"] #pfRisk.is-mid{color:#facc15;}
:root[data-theme="dark"] #pfRisk.is-high{color:#f87171;}

/* 批量表 */
#pfBatchTable td:nth-child(2),#pfBatchTable td:nth-child(4),#pfBatchTable td:nth-child(5){font-variant-numeric:tabular-nums;}
#pfBatchTable td:first-child{font-weight:800;color:var(--ink);}
#pfBatchTableWrap{margin-top:12px;}
.c60-table tr.is-bad td{background:rgba(220,38,38,.07);color:#b91c1c;}
:root[data-theme="dark"] .c60-table tr.is-bad td{background:rgba(248,113,113,.10);color:#fca5a5;}

/* 手动阶段选择 */
#pfManualField{animation:pf-fade .25s ease;}
@keyframes pf-fade{from{opacity:0;transform:translateY(-4px);}to{opacity:1;transform:none;}}

@media (max-width:960px){
  .c60-hero-art .pf-ring{width:150px;height:150px;}
  .c60-hero-art .pf-wave.w3{width:148px;height:148px;}
  .c60-hero-art .pf-wave.w2{width:112px;height:112px;}
  .c60-hero-art .pf-wave.w1{width:74px;height:74px;}
}
@media (max-width:640px){
  .c60-hero-art{display:none;}
  .pf-advice .row{grid-template-columns:44px minmax(0,1fr);}
  .c60-metrics{grid-template-columns:1fr 1fr;}
  #pfPlanTable{min-width:470px;}
  #pfMain{font-size:30px;}
}
@media print{
  .c60-actions,.c60-batch,.c60-hist{display:none!important;}
  .pf-points p{break-inside:avoid;}
  #pfPlanTable th,#pfPlanTable td{padding:6px 8px;font-size:11px;}
}