/*! 粽子热量对照 · 端午食养手账：糯米白底 + 粽叶深青 + 咸蛋黄橙。深浅双主题跟随导航 #themeToggle。 */
.zzg-page, .zzg-modal, .zzg-toast {
    --zzg-bg: #fbf7ea; --zzg-bg2: #f0ead6; --zzg-card: #fffdf4; --zzg-card2: #f7f1de;
    --zzg-line: #ded5b8; --zzg-line2: #c0b48e; --zzg-ink: #23402f; --zzg-ink2: #526653;
    --zzg-ink3: #8b937c; --zzg-green: #2a5d42; --zzg-green-soft: rgba(42, 93, 66, .09);
    --zzg-yolk: #c47a13; --zzg-yolk-soft: rgba(196, 122, 19, .13);
    --zzg-red: #b3402e; --zzg-red-soft: rgba(179, 64, 46, .11);
    --zzg-shadow: 0 20px 44px -30px rgba(35, 64, 47, .6); --zzg-radius: 14px;
    color: var(--zzg-ink); font-size: 15px; line-height: 1.85;
    background: linear-gradient(180deg, var(--zzg-bg) 0%, var(--zzg-bg2) 100%);
}
:root[data-theme="dark"] .zzg-page, :root[data-theme="dark"] .zzg-modal, :root[data-theme="dark"] .zzg-toast {
    --zzg-bg: #101b15; --zzg-bg2: #0c1410; --zzg-card: #19261d; --zzg-card2: #213025;
    --zzg-line: #34473a; --zzg-line2: #4b624f; --zzg-ink: #eef2e5; --zzg-ink2: #b6c8b6;
    --zzg-ink3: #8a9c89; --zzg-green: #8fd3a6; --zzg-green-soft: rgba(143, 211, 166, .12);
    --zzg-yolk: #f0b552; --zzg-yolk-soft: rgba(240, 181, 82, .13);
    --zzg-red: #ff8f77; --zzg-red-soft: rgba(255, 143, 119, .13);
    --zzg-shadow: 0 20px 46px -26px rgba(0, 0, 0, .9);
}
.zzg-page *, .zzg-page *::before, .zzg-page *::after { box-sizing: border-box; }
.zzg-wrap { max-width: 1180px; margin: 0 auto; padding: 20px 16px 8px; }
.zzg-page h2 { margin: 0 0 12px; font-size: 19px; line-height: 1.4; letter-spacing: .01em; }
.zzg-page h3 { margin: 0 0 6px; font-size: 16px; }
.zzg-page p { margin: 0; }
.zzg-hint { font-size: 13px; color: var(--zzg-ink3); line-height: 1.75; }
.zzg-sec-head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.zzg-sec-head span { font-size: 12px; font-weight: 700; color: var(--zzg-yolk); white-space: nowrap; }

.zzg-hero {
    display: grid; grid-template-columns: minmax(0, 1.08fr) minmax(0, .92fr); gap: 26px; align-items: center;
    padding: 30px 32px; border: 1.5px solid var(--zzg-line); border-radius: 20px;
    background: radial-gradient(circle at 92% 8%, var(--zzg-yolk-soft), transparent 42%), linear-gradient(135deg, var(--zzg-card), var(--zzg-card2));
    box-shadow: var(--zzg-shadow); border-bottom: 5px solid var(--zzg-green);
}
.zzg-kicker { display: inline-block; padding: 5px 12px; font: 700 12px/1.5 ui-monospace, Consolas, monospace; letter-spacing: .08em; color: var(--zzg-green); background: var(--zzg-green-soft); border: 1px dashed var(--zzg-line2); border-radius: 4px; }
.zzg-hero h1 { margin: 14px 0 10px; font-size: clamp(29px, 3.7vw, 41px); line-height: 1.18; font-weight: 800; letter-spacing: -.02em; }
.zzg-sub { max-width: 42em; font-size: 15.5px; line-height: 1.95; color: var(--zzg-ink2); }
.zzg-sub b { color: var(--zzg-ink); font-weight: 700; border-bottom: 2px solid var(--zzg-yolk-soft); }
.zzg-facts { display: flex; gap: 10px; margin-top: 20px; flex-wrap: wrap; }
.zzg-facts div { min-width: 106px; padding: 8px 14px; border-left: 3px solid var(--zzg-line2); background: var(--zzg-card2); border-radius: 0 9px 9px 0; }
.zzg-facts b { display: block; font: 800 19px/1.35 ui-monospace, Consolas, monospace; color: var(--zzg-green); }
.zzg-facts span { font-size: 12px; color: var(--zzg-ink3); }
.zzg-cut { padding: 14px 18px 12px; border: 1px dashed var(--zzg-line2); border-radius: 14px; background: var(--zzg-card2); }
.zzg-cut-head { display: flex; justify-content: space-between; align-items: baseline; }
.zzg-cut-head b { font-size: 14px; }
.zzg-cut-head span { font: 800 13px ui-monospace, Consolas, monospace; color: var(--zzg-yolk); }
.zzg-cut-svg { display: block; width: 100%; height: auto; max-height: 196px; }
.zzg-svg-tx { font: 700 11px ui-monospace, Consolas, monospace; fill: var(--zzg-ink3); }
.zzg-cut-foot { display: flex; justify-content: space-between; font-size: 12px; color: var(--zzg-ink3); }
.zzg-cut-foot span:last-child { font-weight: 800; color: var(--zzg-green); }

.zzg-quick { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin: 16px 0 20px; padding: 14px 18px; border: 1.5px solid var(--zzg-line); border-radius: 13px; background: var(--zzg-card); }
.zzg-quick label { font-size: 13px; font-weight: 700; color: var(--zzg-ink2); }
.zzg-select, .zzg-input, .zzg-textarea { font: inherit; color: var(--zzg-ink); background: var(--zzg-card2); border: 1.5px solid var(--zzg-line2); border-radius: 9px; padding: 8px 11px; outline: none; }
.zzg-select:focus, .zzg-input:focus, .zzg-textarea:focus { border-color: var(--zzg-yolk); }
.zzg-input--xs { width: 68px; }
.zzg-select--full, .zzg-input { width: 100%; }
.zzg-textarea { width: 100%; resize: vertical; line-height: 1.75; font: 13px/1.75 ui-monospace, Consolas, monospace; }
.zzg-btn { font: 700 14px/1.4 inherit; padding: 9px 16px; border: 1.5px solid var(--zzg-line2); border-radius: 9px; color: var(--zzg-ink); background: var(--zzg-card); cursor: pointer; transition: .15s ease; }
.zzg-btn:hover { border-color: var(--zzg-yolk); transform: translateY(-1px); }
.zzg-btn:disabled { opacity: .6; cursor: wait; transform: none; }
.zzg-btn--main { color: #fffdf4; background: var(--zzg-green); border-color: var(--zzg-green); box-shadow: 0 9px 20px -13px var(--zzg-green); }
:root[data-theme="dark"] .zzg-btn--main { color: #101b15; }
.zzg-chip { font: 600 13px/1.4 inherit; padding: 7px 12px; border: 1px dashed var(--zzg-line2); border-radius: 999px; color: var(--zzg-ink2); background: transparent; cursor: pointer; }
.zzg-chip:hover { background: var(--zzg-yolk-soft); }

.zzg-body { display: grid; grid-template-columns: 254px minmax(0, 1fr); gap: 20px; align-items: start; }
.zzg-body > * { min-width: 0; }
.zzg-rail, .zzg-main > section { background: var(--zzg-card); border: 1.5px solid var(--zzg-line); border-radius: var(--zzg-radius); padding: 20px; }
.zzg-rail { position: sticky; top: 16px; }
.zzg-rail-title { margin-top: 22px !important; padding-top: 16px; border-top: 1px dashed var(--zzg-line2); }
.zzg-fills { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 7px; margin: 14px 0 4px; }
.zzg-fill { display: flex; align-items: center; gap: 7px; padding: 8px 9px; border: 1.5px solid var(--zzg-line); border-radius: 9px; background: var(--zzg-card2); color: var(--zzg-ink2); cursor: pointer; font: 600 12.5px/1.4 inherit; text-align: left; }
.zzg-fill:hover { border-color: var(--zzg-yolk); }
.zzg-fill.is-on { border-color: var(--zzg-green); background: var(--zzg-green-soft); color: var(--zzg-ink); }
.zzg-fill i { flex: 0 0 12px; width: 12px; height: 12px; border-radius: 50%; border: 1px solid rgba(0, 0, 0, .2); }
.zzg-field { margin: 13px 0; }
.zzg-field label { display: block; font-size: 12.5px; color: var(--zzg-ink3); margin-bottom: 5px; }
.zzg-actions { display: grid; gap: 7px; margin-top: 16px; }
.zzg-actions .zzg-btn { width: 100%; }
.zzg-err { margin-top: 10px; padding: 8px 10px; border-radius: 7px; background: var(--zzg-red-soft); color: var(--zzg-red); font-size: 13px; }
.zzg-safe { margin-top: 14px; padding: 10px; border-left: 3px solid var(--zzg-yolk); background: var(--zzg-yolk-soft); font-size: 12.5px; line-height: 1.75; color: var(--zzg-ink2); }
.zzg-main { display: grid; gap: 18px; }

.zzg-kpis { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; margin: 8px 0 16px; }
.zzg-kpi { padding: 12px 13px; border: 1px solid var(--zzg-line); border-radius: 11px; background: var(--zzg-card2); }
.zzg-kpi--hot { border-color: var(--zzg-green); background: var(--zzg-green-soft); }
.zzg-kpi span { display: block; font-size: 12px; color: var(--zzg-ink3); }
.zzg-kpi b { display: block; font: 800 22px/1.35 ui-monospace, Consolas, monospace; color: var(--zzg-green); }
.zzg-kpi em { font-size: 11.5px; color: var(--zzg-ink3); font-style: normal; }
.zzg-kpi em i { font-style: normal; color: var(--zzg-yolk); font-weight: 700; }
.zzg-macro-head { display: flex; justify-content: space-between; font-size: 13px; color: var(--zzg-ink2); }
.zzg-macro-head b { font: 800 14px ui-monospace, Consolas, monospace; color: var(--zzg-yolk); }
.zzg-macro { display: flex; height: 18px; margin: 8px 0; border-radius: 999px; overflow: hidden; border: 1px solid var(--zzg-line2); background: var(--zzg-card2); }
.zzg-macro i { display: block; height: 100%; transition: width .25s ease; }
#zzgMacroCarb { background: var(--zzg-green); }
#zzgMacroFat { background: var(--zzg-yolk); }
#zzgMacroPro { background: #e8cf76; }
.zzg-macro-legend { display: flex; gap: 18px; flex-wrap: wrap; font-size: 12.5px; color: var(--zzg-ink2); }
.zzg-macro-legend b { font-family: ui-monospace, Consolas, monospace; color: var(--zzg-ink); }
.zzg-formula { margin-top: 12px; padding: 10px 12px; border-radius: 8px; background: var(--zzg-green-soft); font: 12.5px/1.8 ui-monospace, Consolas, monospace; color: var(--zzg-ink2); }

.zzg-gl-rail { position: relative; display: flex; height: 22px; margin: 20px 0 0; border: 1.5px solid var(--zzg-line2); border-radius: 999px; overflow: visible; }
.zzg-gl-rail i { display: block; height: 100%; }
.zzg-gl-low { width: 28.57%; background: #78a97f; border-radius: 999px 0 0 999px; }
.zzg-gl-mid { width: 28.57%; background: #e0b552; }
.zzg-gl-high { width: 42.86%; background: #c2603f; border-radius: 0 999px 999px 0; }
.zzg-gl-rail > span { position: absolute; top: -9px; width: 4px; height: 40px; background: var(--zzg-ink); box-shadow: 0 0 0 2px var(--zzg-card); transform: translateX(-2px); }
.zzg-gl-rail > span::after { content: '▼'; position: absolute; top: -17px; left: -6px; font-size: 13px; color: var(--zzg-ink); }
.zzg-gl-axis { display: flex; justify-content: space-between; margin-top: 8px; font: 700 11.5px ui-monospace, Consolas, monospace; color: var(--zzg-ink3); }
.zzg-gl-note { margin-top: 12px; font-size: 13.5px; line-height: 1.85; color: var(--zzg-ink2); }
.zzg-gl-note b { color: var(--zzg-ink); }
.zzg-tag { display: inline-block; padding: 2px 9px; border-radius: 999px; font-size: 12px; font-weight: 700; }
.zzg-tag.low { background: var(--zzg-green-soft); color: var(--zzg-green); }
.zzg-tag.mid { background: var(--zzg-yolk-soft); color: var(--zzg-yolk); }
.zzg-tag.high { background: var(--zzg-red-soft); color: var(--zzg-red); }

.zzg-pair-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.zzg-pair-card { padding: 14px; border: 1.5px solid var(--zzg-line); border-radius: 11px; background: var(--zzg-card2); }
.zzg-pair-card b { display: block; font-size: 14px; margin-bottom: 5px; }
.zzg-pair-card p { font-size: 12.5px; line-height: 1.8; color: var(--zzg-ink2); }
.zzg-pair-card em { display: block; margin-bottom: 6px; font: 800 12px ui-monospace, Consolas, monospace; font-style: normal; color: var(--zzg-yolk); }
.zzg-walk { display: flex; align-items: baseline; gap: 10px; margin-top: 14px; padding: 12px 14px; border-radius: 9px; background: var(--zzg-green-soft); }
.zzg-walk b { font: 800 24px ui-monospace, Consolas, monospace; color: var(--zzg-green); }
.zzg-walk span { font-size: 12.5px; line-height: 1.7; color: var(--zzg-ink2); }
.zzg-walk i { font-style: normal; font-weight: 700; }
.zzg-friendly-list { margin: 0; padding-left: 22px; }
.zzg-friendly-list li { padding: 6px 0; font-size: 13.5px; line-height: 1.85; color: var(--zzg-ink2); border-bottom: 1px dashed var(--zzg-line); }
.zzg-friendly-list li:last-child { border-bottom: 0; }
.zzg-friendly-list b { color: var(--zzg-ink); }

.zzg-ai { border-left: 4px solid var(--zzg-yolk) !important; }
.zzg-ai-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; }
.zzg-ai-head span { font-size: 12px; color: var(--zzg-ink3); }
.zzg-btn-ai { margin: 6px 0 8px; border-color: var(--zzg-yolk); color: var(--zzg-yolk); }
.zzg-btn-ai:hover { background: var(--zzg-yolk-soft); }
.zzg-ai-status { font-size: 12.5px; color: var(--zzg-ink3); }
.zzg-ai-box:not(:empty) { margin-top: 12px; padding: 12px 14px; border-radius: 9px; background: var(--zzg-card2); font-size: 13.5px; line-height: 1.9; color: var(--zzg-ink2); }
.zzg-ai-box p { margin-bottom: 6px; }

.zzg-scroll { overflow-x: auto; }
.zzg-table { width: 100%; border-collapse: collapse; font-size: 13.5px; }
.zzg-table th, .zzg-table td { padding: 9px 10px; border-bottom: 1px solid var(--zzg-line); text-align: left; }
.zzg-table th { font-size: 12px; color: var(--zzg-ink3); background: var(--zzg-card2); }
.zzg-table td b { font-family: ui-monospace, Consolas, monospace; color: var(--zzg-green); }
.zzg-table tr.is-on { background: var(--zzg-green-soft); }
.zzg-batch .zzg-textarea { margin: 8px 0 12px; }
.zzg-batch-actions { display: flex; gap: 8px; margin-bottom: 12px; }

.zzg-modal { position: fixed; inset: 0; z-index: 90; display: flex; align-items: center; justify-content: center; padding: 20px; background: rgba(14, 32, 21, .62); }
.zzg-modal[hidden] { display: none !important; }
.zzg-sheet { position: relative; width: min(470px, 100%); padding: 24px; border-radius: 16px; background: var(--zzg-card); border: 1.5px solid var(--zzg-line2); box-shadow: var(--zzg-shadow); }
.zzg-sheet h3 { font-size: 19px; margin: 0 0 8px; }
.zzg-sheet p { font-size: 14px; color: var(--zzg-ink2); line-height: 1.8; }
.zzg-sheet code { display: block; margin: 14px 0; padding: 10px; border-radius: 8px; background: var(--zzg-card2); font-size: 12px; word-break: break-all; }
.zzg-sheet-actions { display: flex; justify-content: flex-end; gap: 8px; margin-top: 14px; }
.zzg-modal-x { position: absolute; right: 12px; top: 10px; width: 30px; height: 30px; border: 0; border-radius: 50%; background: var(--zzg-card2); color: var(--zzg-ink2); font-size: 20px; cursor: pointer; z-index: 2; }
.zzg-sheet--card { width: min(460px, 100%); }
.zzg-card { margin-top: 8px; padding: 18px; border: 2px dashed var(--zzg-line2); border-radius: 12px; background: var(--zzg-card2); }
.zzg-card h3 { font-size: 20px; }
.zzg-card-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin-top: 12px; }
.zzg-card-grid div { padding: 8px 10px; border-left: 3px solid var(--zzg-green); background: var(--zzg-card); border-radius: 0 7px 7px 0; }
.zzg-card-grid span { display: block; font-size: 11.5px; color: var(--zzg-ink3); }
.zzg-card-grid b { font: 800 15px ui-monospace, Consolas, monospace; color: var(--zzg-ink); }
.zzg-card p { margin-top: 12px; font-size: 12px; }
.zzg-toast { position: fixed; left: 50%; bottom: 30px; transform: translateX(-50%); z-index: 95; padding: 9px 18px; border-radius: 999px; background: var(--zzg-green); color: var(--zzg-card); font-size: 13px; opacity: 0; pointer-events: none; transition: opacity .25s; }
.zzg-toast.is-on { opacity: 1; }

@media (max-width: 960px) {
    .zzg-hero { grid-template-columns: 1fr; padding: 24px; }
    .zzg-body { grid-template-columns: 1fr; }
    .zzg-rail { position: static; }
    .zzg-fills { grid-template-columns: repeat(4, minmax(0, 1fr)); }
    .zzg-kpis { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .zzg-pair-grid { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
    .zzg-wrap { padding: 14px 10px 6px; }
    .zzg-hero { padding: 20px 16px; }
    .zzg-quick { padding: 12px; }
    .zzg-kpis { grid-template-columns: 1fr; }
    .zzg-fills { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .zzg-main > section, .zzg-rail { padding: 15px; }
    .zzg-table { min-width: 0; font-size: 12px; }
    .zzg-table th, .zzg-table td { padding: 7px 6px; overflow-wrap: anywhere; }
    .tool-rec { width: calc(100vw - 24px) !important; max-width: calc(100vw - 24px) !important; box-sizing: border-box; }
    .tool-rec-grid { grid-template-columns: minmax(0, 1fr) !important; }
    .tool-rec-item { min-width: 0 !important; width: 100% !important; box-sizing: border-box; }
    .tskb-card { overflow-x: auto; }
    .tskb-legend { min-width: 0; width: 100%; table-layout: fixed; }
    .tskb-legend th, .tskb-legend td { overflow-wrap: anywhere; word-break: break-word; white-space: normal; }
    .tskb-tabs { flex-wrap: wrap; }
}
@media print {
    body * { visibility: hidden !important; }
    .zzg-sheet--card, .zzg-sheet--card * { visibility: visible !important; }
    .zzg-sheet--card { position: absolute; left: 0; top: 0; width: 100%; box-shadow: none; }
    .zzg-modal-x, .zzg-sheet-actions { display: none !important; }
}