/* 1RM 计算器业务样式（双栏母版 calc-common 之上的少量覆盖） */
.orm-toast {
    position: fixed;
    left: 50%;
    bottom: 32px;
    transform: translateX(-50%) translateY(12px);
    background: rgba(20, 28, 46, 0.92);
    color: #fff;
    font-size: 13.5px;
    padding: 10px 20px;
    border-radius: 999px;
    opacity: 0;
    pointer-events: none;
    transition: opacity .2s ease, transform .2s ease;
    z-index: 999;
    max-width: 86vw;
    box-shadow: 0 8px 28px rgba(0, 0, 0, .22);
}
.orm-toast.show {
    opacity: 1;
    transform: translateX(-50%) translateY(0);
}
#ormCopy { margin-top: 14px; }

/* 六公式结果 */
.orm-formulas {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 8px 14px;
    margin: 14px 0 4px;
}
.orm-formula {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    padding: 8px 12px;
    border-radius: 10px;
    background: var(--c-bg-soft, rgba(0, 150, 220, .06));
    font-size: 13px;
}
.orm-formula .k { color: var(--c-text-sub); }
.orm-formula .v { font-weight: 700; color: var(--c-primary, #0096dc); white-space: nowrap; }
@media (max-width: 560px) {
    .orm-formulas { grid-template-columns: 1fr; }
}

/* 三套训练计划卡片 */
.orm-plan {
    border: 1px solid var(--c-border, rgba(0, 0, 0, .08));
    border-radius: 12px;
    padding: 14px 16px;
    margin-bottom: 12px;
    background: var(--c-bg-card, #fff);
}
.orm-plan:last-child { margin-bottom: 0; }
.orm-plan h4 { margin: 0 0 4px; font-size: 15px; }
.orm-plan p { margin: 0 0 10px; font-size: 12.5px; color: var(--c-text-sub); line-height: 1.6; }
.orm-plan .calc-table { margin: 0; }
.orm-plan .calc-table td { padding: 7px 10px; font-size: 13px; }
.orm-plan .calc-table td:first-child { width: 72px; color: var(--c-text-sub); white-space: nowrap; }
.orm-plan .calc-table td:nth-child(2) { width: 130px; white-space: nowrap; }

/* 热身清单 */
.orm-warm { list-style: none; margin: 12px 0 0; padding: 0; }
.orm-warm li {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 8px 2px;
    border-bottom: 1px dashed var(--c-border, rgba(0, 0, 0, .08));
    font-size: 13.5px;
}
.orm-warm li:last-child { border-bottom: none; }
.orm-warm .v { color: var(--c-text-sub); }

.orm-notes p {
    position: relative;
    padding-left: 16px;
    margin: 0 0 8px;
    font-size: 13px;
    line-height: 1.7;
    color: var(--c-text-sub);
}
.orm-notes p::before {
    content: '';
    position: absolute;
    left: 2px;
    top: 9px;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--c-primary, #0096dc);
}
.orm-notes p:last-child { margin-bottom: 0; }
[data-theme="dark"] .orm-toast { background: rgba(226, 232, 240, 0.94); color: #131c31; }