/* ====== 脂肪肝逆转计划 · 肝色进度环：琥珀 + 苔绿 ====== */
.tsk.flr{
  --tsk-bg:#f8f4e8;
  --tsk-bg-2:#f0ead6;
  --tsk-card:#fffdf7;
  --tsk-card-2:#f6f1e2;
  --tsk-ink:#2c2a1c;
  --tsk-sub:#6b6650;
  --tsk-faint:#9b957c;
  --tsk-line:#e6dfc6;
  --tsk-line-2:#f0ebd8;
  --tsk-brand:#c07a12;
  --tsk-brand-2:#4e7c3a;
  --tsk-brand-soft:#f7ecd6;
  --tsk-brand-ink:#96600c;
  --tsk-ok:#4e7c3a;
  --tsk-ok-soft:#e9f1e1;
  --tsk-warn:#c07a12;
  --tsk-warn-soft:#f7ecd6;
  --tsk-bad:#b3402e;
  --tsk-bad-soft:#f8e8e3;
  background:
    radial-gradient(740px 330px at 100% -10%, rgba(78,124,58,.10), transparent 62%),
    radial-gradient(540px 260px at -6% 12%, rgba(192,122,18,.09), transparent 60%),
    var(--tsk-bg);
}
:root[data-theme="dark"] .tsk.flr{
  --tsk-bg:#151309;
  --tsk-card:#201d12;
  --tsk-card-2:#282416;
  --tsk-ink:#f2edda;
  --tsk-sub:#bdb697;
  --tsk-faint:#8b8468;
  --tsk-line:#39341f;
  --tsk-line-2:#2d2919;
  --tsk-brand:#e2a351;
  --tsk-brand-2:#8fc06a;
  --tsk-brand-soft:rgba(226,163,81,.13);
  --tsk-brand-ink:#eec07f;
  --tsk-ok:#8fc06a;
  --tsk-ok-soft:rgba(143,192,106,.13);
  --tsk-warn:#e2a351;
  --tsk-warn-soft:rgba(226,163,81,.13);
  --tsk-bad:#ff9d8a;
  --tsk-bad-soft:rgba(255,157,138,.12);
}

/* 首屏 */
.flr-hero{display:grid;grid-template-columns:minmax(0,1fr) 394px;gap:30px;padding:30px 0 24px;align-items:stretch;}
.flr-hero-l{display:flex;flex-direction:column;}
.flr-hero-l>.tsk-hs{flex:1 1 auto;}
.flr-hero-l .tsk-h1 b{color:var(--tsk-brand-2);}

/* 评估单卡 */
.flr-card{align-self:start;background:var(--tsk-card);border:1px solid var(--tsk-line);border-radius:16px;box-shadow:var(--tsk-shadow);overflow:hidden;position:relative;}
.flr-card::before{content:"";position:absolute;left:0;right:0;top:0;height:4px;background:linear-gradient(90deg,var(--tsk-brand),var(--tsk-brand-2));}
.flr-card-top{display:flex;justify-content:space-between;align-items:center;padding:16px 20px 12px;border-bottom:1px dashed var(--tsk-line);}
.flr-card-top span{font-size:12.5px;font-weight:800;color:var(--tsk-ink);letter-spacing:.04em;}
.flr-card-top i{font-style:normal;font:700 10px/1 var(--tsk-num);letter-spacing:.18em;color:var(--tsk-faint);}
.flr-card-body{padding:6px 20px 18px;}
.flr-card-body label{display:block;margin:11px 0 5px;font-size:11.5px;font-weight:800;color:var(--tsk-sub);}
.flr-card-body input,.flr-card-body select{width:100%;height:36px;padding:0 10px;border:1px solid var(--tsk-line);border-radius:8px;background:var(--tsk-card-2);color:var(--tsk-ink);font:600 13px/36px var(--tsk-font);outline:none;transition:border-color .16s,box-shadow .16s;}
.flr-card-body input{font:700 13.5px/36px var(--tsk-num);}
.flr-card-body input:focus,.flr-card-body select:focus{border-color:var(--tsk-brand-2);box-shadow:0 0 0 3px var(--tsk-ok-soft);}
.flr-row2{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
.flr-row3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;}
.flr-checks{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px;}
.flr-check{position:relative;cursor:pointer;}
.flr-check input{position:absolute;opacity:0;pointer-events:none;}
.flr-check span{display:inline-block;padding:6px 12px;border-radius:99px;border:1.5px dashed var(--tsk-line);font-size:11.5px;font-weight:700;color:var(--tsk-sub);}
.flr-check input:checked+span{background:var(--tsk-warn-soft);border-color:var(--tsk-brand);border-style:solid;color:var(--tsk-brand-ink);}
.flr-card .tsk-btn-main{width:100%;margin-top:16px;background:linear-gradient(135deg,var(--tsk-brand),var(--tsk-brand-2));color:#fff;}
.flr-card-foot{margin-top:10px;font-size:10.5px;line-height:1.7;color:var(--tsk-faint);}

/* 结果 */
.flr-result{margin:4px 0 26px;background:var(--tsk-card);border:1px solid var(--tsk-line);border-radius:16px;box-shadow:var(--tsk-shadow);padding:22px 24px;}
.flr-res-top{display:flex;flex-wrap:wrap;gap:20px;align-items:center;}
.flr-ring{width:158px;height:158px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:conic-gradient(var(--tsk-brand-2) 0deg, var(--tsk-line) 0deg);transition:background .4s;}
.flr-ring-in{width:118px;height:118px;border-radius:50%;background:var(--tsk-card);border:1px solid var(--tsk-line-2);display:flex;flex-direction:column;align-items:center;justify-content:center;}
.flr-ring-in b{font:800 26px/1 var(--tsk-num);color:var(--tsk-brand-2);}
.flr-ring-in span{margin-top:4px;font-size:10.5px;color:var(--tsk-faint);}
.flr-res-grid{flex:1;min-width:280px;display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:11px;}
.flr-res-card{background:var(--tsk-card-2);border:1px solid var(--tsk-line-2);border-radius:11px;padding:14px 16px;}
.flr-res-card b{display:block;font:800 22px/1.2 var(--tsk-num);color:var(--tsk-ink);}
.flr-res-card span{display:block;margin-top:4px;font-size:11.5px;font-weight:700;color:var(--tsk-faint);}
.flr-res-card i{display:block;margin-top:3px;font-style:normal;font-size:10.5px;color:var(--tsk-sub);}
.flr-res-card.flr-main{background:var(--tsk-ok-soft);border-color:rgba(78,124,58,.26);}
.flr-res-card.flr-main b{color:var(--tsk-ok);}
.flr-alert{margin-top:14px;padding:12px 14px;border-radius:9px;background:var(--tsk-brand-soft);border:1px solid rgba(192,122,18,.24);font-size:12px;line-height:1.8;color:var(--tsk-sub);}
.flr-alert b{color:var(--tsk-brand-ink);}
.flr-alert.is-warn{background:var(--tsk-bad-soft);border-color:rgba(179,64,46,.28);}
.flr-alert.is-warn b{color:var(--tsk-bad);}
.flr-plan{margin-top:14px;overflow-x:auto;border-radius:11px;border:1px solid var(--tsk-line);}
.flr-acts{display:flex;align-items:center;gap:10px;margin-top:14px;}
.flr-copytip{font-size:12px;font-weight:700;color:var(--tsk-ok);}

/* 表格 */
.flr-scroll{overflow-x:auto;border-radius:11px;box-shadow:var(--tsk-shadow-sm);}
.flr-table{width:100%;min-width:560px;border-collapse:collapse;background:var(--tsk-card);}
.flr-table.is-wide{border:1px solid var(--tsk-line);}
.flr-table th,.flr-table td{padding:10px 14px;font-size:12.5px;line-height:1.7;border-bottom:1px solid var(--tsk-line-2);text-align:left;}
.flr-table thead th{background:var(--tsk-card-2);font-size:11px;font-weight:800;color:var(--tsk-brand-ink);letter-spacing:.04em;}
.flr-table tbody tr:last-child td{border-bottom:0;}
.flr-table tbody tr:hover td{background:var(--tsk-card-2);}
.flr-strong{font-weight:800;color:var(--tsk-ink);}
.flr-strong.is-bad{color:var(--tsk-bad);}
.flr-tag{display:inline-block;padding:2px 9px;border-radius:99px;background:var(--tsk-ok-soft);color:var(--tsk-ok);font-size:11.5px;font-weight:800;}

/* 红黑榜 */
.flr-diet{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:12px;}
.flr-diet-col{background:var(--tsk-card);border:1px solid var(--tsk-line);border-radius:12px;padding:16px 18px;box-shadow:var(--tsk-shadow-sm);}
.flr-diet-col h3{font-size:13.5px;}
.flr-diet-col.is-good h3{color:var(--tsk-ok);}
.flr-diet-col.is-bad h3{color:var(--tsk-bad);}
.flr-diet-col ul{margin:10px 0 0;padding:0;list-style:none;}
.flr-diet-col li{position:relative;padding:7px 0 7px 24px;font-size:12.5px;line-height:1.7;color:var(--tsk-sub);border-bottom:1px dashed var(--tsk-line-2);}
.flr-diet-col li:last-child{border-bottom:0;}
.flr-diet-col.is-good li::before{content:"✓";position:absolute;left:4px;color:var(--tsk-ok);font-weight:800;}
.flr-diet-col.is-bad li::before{content:"✕";position:absolute;left:4px;color:var(--tsk-bad);font-weight:800;}

@media (max-width:900px){
  .flr-hero{grid-template-columns:1fr;gap:22px;}
  .flr-card{align-self:stretch;}
  .flr-row3{grid-template-columns:1fr 1fr;}
}