/* ======================================================================
 * 38 · 增肌训练计划与部位动作组数 —— 「力量训练编排台」
 * 视觉：哑光黑 + 荧光绿 + 钢灰；健身房杂志感；周计划格子矩阵；
 *       数字全部等宽；与其余 29 页不共用配色与构图。
 * ====================================================================== */

.hx.bwp {
    --bg: #101215;
    --bg2: #171a1e;
    --card: #1a1d22;
    --card2: #212429;
    --card3: #2a2e34;
    --ink: #eef1f4;
    --ink2: #b6bcc4;
    --muted: #7b838d;
    --line: #31363d;
    --line2: #262a30;
    --accent: #b6ff3a;
    --accent-ink: #10140a;
    --accent-soft: #253014;
    --accent2: #ff9f43;
    --accent2-soft: #3a2712;
    --ok: #7ee081;
    --ok-bg: #16281a;
    --warn: #ffd166;
    --warn-bg: #33290f;
    --bad: #ff7676;
    --bad-bg: #33191a;
    --info: #63c9e8;
    --info-bg: #14262d;
    --radius: 4px;
    --radius-sm: 2px;
    --shadow: 0 2px 8px rgba(0, 0, 0, .5), 0 16px 40px rgba(0, 0, 0, .4);

    background:
        repeating-linear-gradient(90deg, rgba(182, 255, 58, .035) 0 1px, transparent 1px 56px),
        var(--bg);
}
:root[data-theme="dark"] .hx.bwp {
    --bg: #0b0d0f;
    --bg2: #121417;
    --card: #15181c;
    --card2: #1c2025;
    --card3: #242930;
    --ink: #f2f5f8;
    --ink2: #bcc3cb;
    --muted: #808892;
    --line: #2f353c;
    --line2: #23282e;
    --accent: #b6ff3a;
    --accent-ink: #10140a;
    --accent-soft: #253014;
    --accent2: #ff9f43;
    --accent2-soft: #3a2712;
    --shadow: 0 2px 8px rgba(0, 0, 0, .6), 0 16px 40px rgba(0, 0, 0, .5);
}

/* 首屏 */
.bwp-hero {
    display: grid;
    grid-template-columns: minmax(0, 1.56fr) minmax(272px, .84fr);
    gap: 14px;
    margin: 22px 0 26px;
}
.bwp-panel {
    background: var(--card); border: 1px solid var(--line);
    border-radius: var(--radius); padding: 24px 24px 22px; min-width: 0;
}
.bwp-panel--dark { background: var(--bg2); display: flex; flex-direction: column; gap: 12px; }
.bwp-kicker {
    font: 700 11px var(--font-mono); letter-spacing: .22em; text-transform: uppercase;
    color: var(--accent); margin: 0 0 8px;
}
.bwp-hero h1 { font-size: clamp(28px, 3.6vw, 42px); margin-bottom: 10px; letter-spacing: -.02em; }
.bwp-lede { font-size: 14.6px; line-height: 1.9; color: var(--ink2); margin: 0 0 18px; max-width: 58em; }
.bwp-lede b { color: var(--accent); }

.bwp-picker { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.bwp-input {
    width: 100%; border: 1px solid var(--line); border-radius: var(--radius-sm);
    background: var(--card2); color: var(--ink); font: 600 15px/1.6 var(--font-mono); padding: 9px 11px; outline: none;
}
.bwp-input:focus { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
select.bwp-input { font-family: var(--font-body); cursor: pointer; }

.bwp-side-hd { font: 700 11px var(--font-mono); letter-spacing: .18em; text-transform: uppercase; color: var(--muted); }
.bwp-week { display: grid; gap: 5px; }
.bwp-week-day {
    display: grid; grid-template-columns: 52px minmax(0, 1fr); gap: 9px; align-items: center;
    border: 1px solid var(--line2); border-radius: var(--radius-sm); padding: 7px 10px; background: var(--card);
}
.bwp-week-day b { font: 700 12px var(--font-mono); color: var(--muted); }
.bwp-week-day span { font-size: 12.8px; color: var(--ink2); }
.bwp-week-day.is-train { border-color: var(--accent); background: var(--accent-soft); }
.bwp-week-day.is-train b { color: var(--accent); }
.bwp-week-day.is-rest { opacity: .62; }
.bwp-side-note { margin-top: auto; border-top: 1px solid var(--line); padding-top: 11px; }
.bwp-side-note b { display: block; font-size: 13px; margin-bottom: 5px; color: var(--accent); }
.bwp-side-note p { font-size: 12.3px; line-height: 1.8; color: var(--ink2); margin: 0; }

/* 结果 */
.bwp-result { display: none; }
.bwp-result.is-on { display: block; }
.bwp-days { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 8px; margin-bottom: 18px; }
.bwp-day {
    background: var(--card2); border: 1px solid var(--line); border-top: 3px solid var(--line);
    border-radius: var(--radius-sm); padding: 12px 12px 14px; min-width: 0;
}
.bwp-day.is-push { border-top-color: var(--accent); }
.bwp-day.is-pull { border-top-color: var(--accent2); }
.bwp-day.is-leg { border-top-color: var(--info); }
.bwp-day.is-rest { opacity: .55; }
.bwp-day b { display: block; font-size: 13.5px; margin-bottom: 2px; }
.bwp-day .bwp-day-tag { font: 700 10.5px var(--font-mono); color: var(--muted); letter-spacing: .1em; }
.bwp-day ul { list-style: none; margin: 8px 0 0; padding: 0; display: grid; gap: 7px; }
.bwp-day li { font-size: 12.2px; line-height: 1.55; color: var(--ink2); }
.bwp-day li em { display: block; font-style: normal; font: 700 10.5px var(--font-mono); color: var(--accent); }
.bwp-day.is-pull li em { color: var(--accent2); }
.bwp-day.is-leg li em { color: var(--info); }

.bwp-moves { display: grid; gap: 0; }
.bwp-move {
    display: grid; grid-template-columns: minmax(0, 1.6fr) 104px 104px minmax(0, 1fr);
    gap: 12px; padding: 11px 0; border-bottom: 1px solid var(--line2); align-items: baseline;
}
.bwp-move:last-child { border-bottom: 0; }
.bwp-move-hd { font: 700 11px var(--font-mono); letter-spacing: .12em; color: var(--muted); }
.bwp-move-n { font-size: 13.8px; color: var(--ink); font-weight: 700; }
.bwp-move-s { font: 700 13px var(--font-mono); color: var(--accent); }
.bwp-move-r { font: 700 13px var(--font-mono); color: var(--accent2); }
.bwp-move-t { font-size: 12.4px; color: var(--muted); }

/* 递进阶梯 */
.bwp-ladder { display: grid; gap: 7px; }
.bwp-ladder-row { display: grid; grid-template-columns: 92px minmax(0, 1fr) 110px; gap: 12px; align-items: center; }
.bwp-ladder-w { font: 800 13px var(--font-mono); color: var(--accent); }
.bwp-ladder-bar { height: 22px; border-radius: var(--radius-sm); background: var(--card2); border: 1px solid var(--line); position: relative; overflow: hidden; }
.bwp-ladder-bar > i { display: block; height: 100%; background: linear-gradient(90deg, rgba(182,255,58,.25), rgba(182,255,58,.65)); }
.bwp-ladder-row.is-deload .bwp-ladder-bar > i { background: rgba(255,159,67,.45); }
.bwp-ladder-row.is-deload .bwp-ladder-w { color: var(--accent2); }
.bwp-ladder-t { font: 700 12.5px var(--font-mono); color: var(--ink2); text-align: right; }
.bwp-ladder-note { font-size: 12.4px; color: var(--muted); margin: 10px 0 0; }

/* 营养 */
.bwp-nutri { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 12px; }
.bwp-nutri-card { background: var(--card2); border: 1px solid var(--line); border-left: 3px solid var(--accent); border-radius: var(--radius-sm); padding: 13px 15px; }
.bwp-nutri-card .k { font-size: 12px; color: var(--muted); }
.bwp-nutri-card .v { font: 800 22px var(--font-mono); color: var(--accent); line-height: 1.35; }
.bwp-nutri-card .v small { font-size: 12px; font-weight: 500; color: var(--muted); }
.bwp-nutri-card p { font-size: 12.2px; line-height: 1.7; color: var(--ink2); margin: 5px 0 0; }

.hx.bwp .hx-table th { background: var(--accent-soft); color: var(--accent); }
.bwp-lv { font-family: var(--font-mono); font-weight: 700; }
.bwp-lv.ok { color: var(--ok); }
.bwp-lv.mid { color: var(--warn); }
.bwp-lv.low { color: var(--muted); }

@media (max-width: 1080px) {
    .bwp-days { grid-template-columns: repeat(4, minmax(0, 1fr)); }
}
@media (max-width: 900px) {
    .bwp-hero { grid-template-columns: minmax(0, 1fr); }
    .bwp-move { grid-template-columns: minmax(0, 1fr) 90px 90px; }
    .bwp-move-t { grid-column: 1 / -1; }
}
@media (max-width: 700px) {
    .bwp-panel { padding: 18px 14px; }
    .bwp-picker { grid-template-columns: minmax(0, 1fr); }
    .bwp-days { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .bwp-ladder-row { grid-template-columns: 74px minmax(0, 1fr); }
    .bwp-ladder-t { grid-column: 1 / -1; text-align: left; }
}